Organic foods can be more expensive and harder to find. This makes “going organic” a bit tricky. We recommend purchasing small quantities of high-priced items like organic meats, poultry, and fish. This way, you’ll eat smaller portions while leaving plenty of room for nutrient-dense foods like vegetables, legumes, nuts, and seeds.

Another option is to buy these foods in bulk and freeze them individually or in family-size portions. Costco and Thrive Market are two grocery chains that offer organic foods in bulk.