FOOD TROUBLES?-WE HAVE A PLAN AT FORUM HEALTH AUSTIN
You may be suffering from Irritable Bowel Syndrome. Digestion problems like bloating, pain after eating, gas, burping, constipation, and diarrhea are one of the main categories of symptoms suffered by almost all of us. In addition to making us miserable, digestive disorders often trigger inflammation in our intestinal immune system which can lead to a […]
Learn to Manage Stress to Realize True Health
In Part 1 of Stress and Chronic Illness I discussed some of the ways that sustained stress levels lead to inflammation and chemical imbalances that result in disease. In Part 2 we will explore some strategies designed to eliminate stress and reverse some of the damaging effects on our bodies. Here are eight strategies that […]