Texas Integrative Medicine | Stress Relief
150
archive,category,category-stress-relief,category-150,ajax_fade,page_not_loaded,,select-theme-ver-1.5,wpb-js-composer js-comp-ver-5.4.5,vc_responsive

Announcing OxySauna Detox Treatments

New 21st Century treatments combine three proven modalities to clear body toxins and lower counts of harmful germs into a quick and affordable treatment session.

With the move of Texas Integrative Medicine to our new, larger clinical facility in Rollingwood, West Austin, we are very pleased to announce that we now offer OxySauna treatments in our clinic to the public.  OxySauna, a name coined by clinic founder, Wally Taylor MD, combines full spectrum infrared sauna with delivery of large amounts of oxygen simultaneously.  Treatments that last up to 40 minutes are available in packages at the clinic.

OxySauna treatments combine full-spectrum infrared sauna with oxygen to maximize detoxification and improve immune function.

The treatments combine sauna detox utilizing the Therasage Thera360 individual sauna with non-rebreathe oxygen technology to deliver oxygen to the tissues and cells.  This sauna provides both near- and far-infrared wavelengths of light featuring Therasage’s proprietary exclusive Natural Earth Element Full Spectrum Infrared heating panels, with Tourmaline gem stones, to generate an abundance of negative ions,  and bathe your body from every angle in gentle full spectrum Infrared frequencies and negative ions, with no exposure to harmful EMF’s. (https://therasage.com/products/thera360-portable-sauna?variant=36294711244)

Studies demonstrate that near-infrared photons interact with the cytochrome C receptors in your mitochondria to liberate nitric oxide which opens blood vessels and has been shown to kill bacteria and viruses (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3442839/).  Far-infrared photons excite water molecules in the body to heat the body from the inside out.  Studies demonstrate that elevating the core body temperature is useful to eliminate harmful germs and toxins and helps explain why sauna heat therapy has been used for centuries as a healing modality.

Combining the benefits of full-spectrum sauna with enhanced oxygen delivery may substantially increase the beneficial effects.  Oxygen is necessary to effectively kill bad germs in white blood cells (http://mbio.asm.org/content/2/5/e00141-11.full).  Many anaerobic bacteria cannot survive in an environment of increased oxygen (obligate anaerobes).  Increased delivery of oxygen to tissues has been shown scientifically to increase ATP production by your mitochondria.  This ATP is necessary to power your systems of immunity and detoxification.

Much of the science of the beneficial role of increased oxygen for the body was worked out by German physiologist, Manfred Von Ardenne, and published in his work Oxygen Multistep Therapy published by Thieme publishers. (https://www.thieme.com/books-main/complementary-medicine/product/1272-oxygen-multistep-therapy).  This treatment modality has been recently popularized in the EWOT treatments (Exercise with Oxygen Treatments) that have become quite popular for training and longevity which are also available at the Texas Integrative Medicine clinic facility.

From the LiveO2 website which is the leading manufacturer of EWOT systems in the United States (https://liveo2.com/ewot/)

“EWOT (exercise with oxygen therapy) is a method of breathing higher levels of oxygen during exercise in order to increase the amount of oxygen in your blood plasma. If done correctly EWOT can produce many desired effects in as little as 15 minutes a few times a week.

When you deliver and utilize more oxygen to your cells you:

  • Increase the energetic status and efficiency of your entire body
  • Experience improvement in tissue and organ function
  • Stimulate your immune system, reducing the probability of future illness
  • Reduce inflammation in the body, starting with the vascular system and joints
  • Produce the energy of youth, creating short-term health and longevity.
  • These benefits are just a few of the many positive results that come from EWOT.”

The full-spectrum sauna plays a similar role as the exercise in EWOT yet offers some distinct advantages over the exercise.

Treatments can be purchased singly or in packages.  It is best to experience a series of treatments (two or three per week) over a period of weeks.  For a limited time Texas Integrative is offering 50% off your first treatment session. Call 512-800-5309 to schedule your OxySauna treatment session today.

Learn to Manage Stress to Realize True Health

In Part 1 of Stress and Chronic Illness I discussed some of the ways that sustained stress levels lead to inflammation and chemical imbalances that result in disease.  In Part 2 we will explore some strategies designed to eliminate stress and reverse some of the damaging effects on our bodies.

Here are eight strategies that have been successfully employed to relieve stress:

  • Reduce your exposure to media stress-Why worry about situations on the evening news that you cannot control?
  • Make it a priority to spend time for yourself-Take time to pursue  a hobby, enjoy nature, read a book, or meditate
  • Take time for regular physical exercise-The stress reducing benefits of vigorous physical activity are undeniable
  • Develop healthy sleep habits-Try to establish a consistent sleep routine and create a quiet, dark sleep environment
  • Learn to eat a healthy diet-Limit use of stimulants like caffeine and nicotine and avoid sugar and sweets
  • Practice self affirmations often-Learn to say positive and uplifting things to yourself-even out loud
  • Take time to listen to relaxing music and natural sounds-an environmental background sound CD can be great
  • Learn to set realistic expectations for your performance-most of us expect way too much perfection from self

Don’t forget that even if you can manage to lower your stress level even a little that the results to the health of your brain and body are often magnified.  You may find that the more you practice stress reduction, the easier it becomes.

Aboutdr_tyler Wally Taylor MD

Dr. Taylor practices integrative medicine at Texas Integrative ENT and Allergy in Austin, Texas.  After obtaining a general medical doctorate degree from University of Texas Southwestern Medical School in Dallas he completed a general medical internship and residency training in head and neck surgery ENT and allergy.  After 20 years service in the US Army Medical Corps and practice in Colorado and Texas he founded Texas Integrative where he now offers a functional holistic approach to disease which treats the entire individual instead of each separate symptom.  He has found more satisfying results using this Systems BioIndividualized approach.  His motto is Health and Wellness from Head to Toe”.   www.texasintegrative.com     office phone-512-420-9300  

7 Ways Stress is Killing Us

Common knowledge tells us that when we are under excess stress, we get sick.  In the lastStress-month-photo                                                                                                     30 years scientists have uncovered the various ways that stress actually effects our biology to cause this to happen.  Our bodies were made to handle stress in short bursts of seconds to minutes.  Today’s fast pace causes many of us to remain in a              “stress on” state for hours even days.

1. Stress triggers the adrenal gland to release adrenalin which raises the heart rate and the blood pressure.

2.Stress triggers the adrenal gland to release the stress hormone cortisol which raises our blood sugar levels.

3.Elevated cortisol over time causes the body to gain weight.

4.Stress triggers the release of inflammation-causing chemicals called cytokines.

5.Stress alters our brain chemical balance leading to disrupted sleep patterns.

6.Stress triggers depression of our immune system which makes us susceptible to infection.

7.Stress alters brain chemical balance leading to depression and anxiety.

Although there are prescription medicines designed to reduce or reverse these effects of stress, they all have risks, side effects, and costs.  Nothing beats the best cure for stress: learning to reduce it in our lives.  In PART 2 we will explore some useful ways to reduce and eliminate stress in our crazy, modern age.  At Texas Integrative Medicine we know how STRESS works to rob us of health and joy and we use safe, effective and natural strategies to overcome it.  Call today for your appointment so we can help you beat stress. 512-420-9300