Texas Integrative Medicine | Stress Relief
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Learn to Manage Stress to Realize True Health

In Part 1 of Stress and Chronic Illness I discussed some of the ways that sustained stress levels lead to inflammation and chemical imbalances that result in disease.  In Part 2 we will explore some strategies designed to eliminate stress and reverse some of the damaging effects on our bodies.

Here are eight strategies that have been successfully employed to relieve stress:

  • Reduce your exposure to media stress-Why worry about situations on the evening news that you cannot control?
  • Make it a priority to spend time for yourself-Take time to pursue  a hobby, enjoy nature, read a book, or meditate
  • Take time for regular physical exercise-The stress reducing benefits of vigorous physical activity are undeniable
  • Develop healthy sleep habits-Try to establish a consistent sleep routine and create a quiet, dark sleep environment
  • Learn to eat a healthy diet-Limit use of stimulants like caffeine and nicotine and avoid sugar and sweets
  • Practice self affirmations often-Learn to say positive and uplifting things to yourself-even out loud
  • Take time to listen to relaxing music and natural sounds-an environmental background sound CD can be great
  • Learn to set realistic expectations for your performance-most of us expect way too much perfection from self

Don’t forget that even if you can manage to lower your stress level even a little that the results to the health of your brain and body are often magnified.  You may find that the more you practice stress reduction, the easier it becomes.

Aboutdr_tyler Wally Taylor MD

Dr. Taylor practices integrative medicine at Texas Integrative ENT and Allergy in Austin, Texas.  After obtaining a general medical doctorate degree from University of Texas Southwestern Medical School in Dallas he completed a general medical internship and residency training in head and neck surgery ENT and allergy.  After 20 years service in the US Army Medical Corps and practice in Colorado and Texas he founded Texas Integrative where he now offers a functional holistic approach to disease which treats the entire individual instead of each separate symptom.  He has found more satisfying results using this Systems BioIndividualized approach.  His motto is Health and Wellness from Head to Toe”.   www.texasintegrative.com     office phone-512-420-9300  

7 Ways Stress is Killing Us

Common knowledge tells us that when we are under excess stress, we get sick.  In the lastStress-month-photo                                                                                                     30 years scientists have uncovered the various ways that stress actually effects our biology to cause this to happen.  Our bodies were made to handle stress in short bursts of seconds to minutes.  Today’s fast pace causes many of us to remain in a              “stress on” state for hours even days.

1. Stress triggers the adrenal gland to release adrenalin which raises the heart rate and the blood pressure.

2.Stress triggers the adrenal gland to release the stress hormone cortisol which raises our blood sugar levels.

3.Elevated cortisol over time causes the body to gain weight.

4.Stress triggers the release of inflammation-causing chemicals called cytokines.

5.Stress alters our brain chemical balance leading to disrupted sleep patterns.

6.Stress triggers depression of our immune system which makes us susceptible to infection.

7.Stress alters brain chemical balance leading to depression and anxiety.

Although there are prescription medicines designed to reduce or reverse these effects of stress, they all have risks, side effects, and costs.  Nothing beats the best cure for stress: learning to reduce it in our lives.  In PART 2 we will explore some useful ways to reduce and eliminate stress in our crazy, modern age.  At Texas Integrative Medicine we know how STRESS works to rob us of health and joy and we use safe, effective and natural strategies to overcome it.  Call today for your appointment so we can help you beat stress. 512-420-9300