Texas Integrative Medicine | ElectroSmog
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Is Stress Making You Sick?

Tina’s Story

Tina recently came to see me as a new patient in my clinic.  Tina had always been a worrier and she had battled feeling anxious and having trouble sleeping through the night for years.  These had been manageable problems for her.  Then something happened that changed things for Tina in a big way.  Tina’s young adult son was convicted of a serious crime and he was facing imprisonment at exactly the same time that her husband was laid off from his job of twenty five years.

Almost overnight, Tina began to experience a dramatic increase in anxiety, a sense of hopelessness and marked increase in her insomnia.  She suddenly would experience a sense of panic.  She began to notice a host of new gastrointestinal complaints including diarrhea, heartburn, loss of appetite and bloating after eating certain foods.  She started noticing trouble remembering names and finding words.  She could not stay focused and was always forgetting why she had come in to a room looking for something.  She noticed that her muscles and joints ached almost all the time and she began to experience frequent headaches.  She had an overwhelming sense of fatigue and felt like she could not get out of bed on some days.  It seemed like she would cry over anything.  Tina told me that she wanted her life back.

Prescription medicines are often not the answer to chronic, complex illness

I see folks like Tina in my practice of chronic, complex illness due to environmental toxins almost every day.  Often patients like Tina are told that there is nothing wrong with them other than they are under too much stress.  This is not the case.  Usually the basic blood tests and xrays don’t show much, if any, abnormality.  Indeed life stress is often the straw that breaks the camel’s back when a person, like Tina, is struggling with disease due to progressive, on-going exposure to environmental toxins such as viruses, germs, molds, toxic chemicals like pesticides, toxic metals like mercury, and toxic electromagnetic energy from wifi’s and other electronic devices.

Reversing Chronic Fatigue Requires Addressing Three Areas

I have learned that to help someone like Tina return to her former state of wellness, I must help her address three things.  First, we must try to identify ENVIRONMENTAL TOXINS that she is suffering from in order to stop exposure and eliminate them from her body.  Second, we must identify why she manifests an increased sensitivity to the toxins.  This is called her BIOTERRAIN.  An individual’s bioterrain is what makes that individual act like a canary in the coal mine. The third thing that has to happen to return an individual like Tina to a state of wellness involves correcting an impairment of the body’s stress center known as the LIMBIC SYSTEM.

Correcting the limbic system is the subject of this blog post.

The Limbic System is the Motherboard of Our Brain’s Computer

The limbic system is that part of the brain that controls our sympathetic nervous system (FIGHT, FLIGHT, FEAR, FREEZE) and our parasympathetic nervous system (REST, DIGEST, REGENERATE, REPAIR).  It is made up in part by the hippocampus, hypothalamus and the paired amygdalas.  The limbic system is interconnected with the smell brain or rhinencephalon and is wired to almost all of the other systems of the body including the immune system, endocrine/hormone system/digestive system, energy system and higher brain systems emotions and problem solving.  It is like the motherboard of our brain’s computer.  The limbic system is especially susceptible to injury or impairment by environmental toxins and infections.  In Chronic Inflammatory Response Syndrome or CIRS as described by Dr. Ritchie Shoemaker, injury to the limbic system accounts for much of the pathology that he describes in his protocol.  Limbic system injury also explains much of the pathology described by Dr. Richard Horowitz in Multiple Systemic Infectious Disease Syndrome or MSIDS.

In centuries past when the world was not a toxic place as it is today, the limbic system would respond to THREAT with fight, flight, fear and freeze such as a fire, an attack by a wild animal-something obvious.  The sense of panic caused a response that helped the individual survive that threat.  The limbic system would then return fairly quickly to a state of rest, digest, repair, regenerate.  Unfortunately, the situation today is that the limbic system gets stuck in a setting of perpetual threat (fight, flight, fear, freeze).  This is also called SYMPATHETIC OVERDRIVE.  When this happens the limbic system generates false signals that cause real and measurable changes of the various systems under its control.  The immune system is off, the hormones are off, digestion is off, mitochondrial energy production is off, and your higher brain functions are off.  In short the whole body is in a state of disease.

Although I have known for years that stressful life events would trigger real disease, I used to think, naively, that elimination of the stress would allow the limbic system to return to a state of normalcy.  I now understand that except in rare circumstances, this is not the case.  I now understand that although it is important to 1. identify and remove the environmental toxins and 2. reverse the person’s increased sensitivity to toxins, it usually requires resetting or reprogramming the limbic system to completely clear the symptoms.  This process is fairly easy to learn but requires much repitition to accomplish.

Limbic System Retraining is not Difficult but Requires Repitition

There are a number of ways to accomplish this.  Some call it STRESS MANAGEMENT.   The term I like to use is LIMBIC SYSTEM RETRAINING.

Some of the most successful programs that I have found to accomplish limbic system retraining are Lindsay Mitchell’s Vital-Side program ( https://vital-side.com ),  Annie Hopper’s Dynamic Neural Retraining ( https://retrainingthebrain.com ) and Ashtok Gupta’s Amygdala Retraining ( https://www.guptaprogramme.com ).  These are not the only systems or ways to reset an impaired limbic system but simply methods that have worked for my patients frequently in the past.  Other systems that may be beneficial are HeartMath, Emotional Freedom Technique/tapping, NeuroBio Feedback and Eye Movement Desensitization and Reprocessing/ EMDR.  There are a number of other techniques that may also help.

To learn more about how you can recover from chronic, complex illness, I welcome the opportunity to work with you and my team of healers at Texas Integrative Medicine in Austin, Texas.

Aboutdr_tyler Wally Taylor MD

Dr. Taylor practices integrative medicine at Texas Integrative Medicine in Austin, Texas.  After obtaining a degree in Zoology from the University of Texas in Austin and obtaining a general medical doctorate degree from University of Texas Southwestern Medical School in Dallas he completed a general medical internship and residency training in head and neck surgery ENT and allergy.  After 20 years service in the US Army Medical Corps and practice in Colorado and Texas he founded Texas Integrative where he now offers a functional/holistic approach to disease which treats the entire individual instead of each separate symptom.  He has taken this integrative approach to chronic illness for the past 25 years.  His special interests are chronic, complex illness due to environmental toxin exposures such as mold, germs and chemicals.  He has found more satisfying results using this Systems BioIndividualized approach.  He is board certified by the American Academy of Anti-Aging Medicine.  His motto is Health and Wellness from Head to Toe”.   www.texasintegrative.com     office phone-512-800-5309.  

 

Exploring the Pain-Inflammation Connection

I sat down with Becky Andrews recently to discuss the approach that we take with our guests experiencing pain at Texas Integrative Medicine.

Dr. Taylor:

“Pain.  It’s just part of life, but It is definitely a two-edged sword.  On the positive side, pain signals danger to your body.   In fact without the ability to sense pain, you are at a big disadvantage.  The genetic inability to perceive pain sets you up for serious injury-say for example the inability to sense a hot stove leading to a serious burn.  Without pain limiting motion of a sprained joint, additional injury would likely occur.

Even though pain is a necessary part of life, pain that persists beyond the state of providing a protective warning signal, can lead to misery and disability.

When pain persists beyond the protective stage, misery and disability often result.

What is the root cause of pain?  Signals for pain come to the brain from nociceptors which are receivers in our skin, muscles, joints and other tissues that can convert pain-causing triggers like toxins, chemicals, acids,  heat, cold, pressure when they are strong enough to carry a pain message to the brain.   This is where the connection to inflammation comes in.  Inflammation is directly generated by actions of the immune system.  No immune system response equals no inflammation.  This would seem to imply that the answer to inflammation-caused pain is to “turn off” the immune system.  In fact some protocols to control inflammation-caused pain do exactly that.  Examples of this would be high dose synthetic steroids, methotrexate, adalimumab and etanercept.  The obvious down side is the fact that turning the immune system off or way down can leave your body unprotected.  After all, the role of the immune system response is to eliminate and contain the foreign infection threat.”

Becky Andrews:

“As a naturopathic doctor, bodyworker and acupuncturist, when considering a patient with pain, my first question is “what is the cause?”  I look at the pattern, history, location and quality of the pain.  If the pain is in a specific, fixed location,  I first look for structural issues.  Starting with skeletal alignment – checking to make sure joints are properly aligned and tracking correctly.  Then looking for muscular  / connective tissue injury or imbalance.  Improperly aligned joints can both cause and be caused by muscle spasm.  Muscle spasm and misaligned joints can cause pinched nerves.  Soft tissue pain from structural issues is localized and fixed (stays in one spot) and is often burning, gnawing, tingling, or sharp.  Joint pain that is due to injury to a specific joint is also localized and fixed with a similar pain pattern.  Acupuncture and bodywork are an amazing combination for correcting structurally based pain.  In Chinese medicine pain is considered a “stagnation” of either Qi (energy) or blood.  Acupuncture is able to correct the blocked flow of energy and restore function to injured or restricted tissues.  Pain relief can be immediate in some cases, especially for acute injuries.  My background in body work and physical medicine gives me a more complex and precise understanding of anatomy and structure, allowing my treatments to be more focused.  Combining the power of acupuncture to restore and correct the flow of energy with soft tissue release techniques facilitates a more rapid and thorough return to function and comfort.”

Dr. Taylor:

As an Environmental Medicine specialist my first considerations when considering patients complaining of persistent pain that is not readily explained by an injury or structural abnormality is to consider what root cause triggers may be inducing inflammation leading to the pain.  Infectious agents such as viruses, bacteria, molds, yeast and parasites, toxic chemicals like pesticides and toxic metals like lead and mercury, and physical toxins like emfs and dirty electricity are usually the most likely culprits.

I find that these environmental toxic triggers may be well tolerated by some folks while other individuals develop massive inflammation with only minimal exposure.  These sensitive folks act like canaries in the coalmine.

My job is to identify the toxins, eliminate on-going exposures, maximize the body’s ability to clear the toxins in a process I call detox and take steps to reverse my patient’s excessive sensitivity to the toxins using diet, nutrients, stress management, and lifestyle changes.

I have found this approach to be quite successful in clearing inflammation and the pain it causes.”

Becky Andrews:

“When pain is “everywhere” or is wandering around, then I consider systemic causes of inflammation.  Acupuncture can still be helpful in systemic inflammation by helping release “heat”  or “damp”and even signaling the body to improve its defenses, balance hormones, etc.  With systemic issues, however, I find that acupuncture is more of a “guide to the body” than the primary tool.  I rely on herbs, diet and nutritional supplements to help restore balance to the immune, inflammatory, hormone and nervous systems.  In some cases there is a pathogen (stealth infections) that needs to be addressed.  In some cases global pain is caused by consuming inflammatory foods (gluten, dairy and sometimes nightshades being the most frequent culprits).  In some cases exposure to mold causes systemic inflammation and body pain (often the fascia and joints of hands, feet and hips are first).  Having a body burden of heavy metals (lead, mercury, aluminum, etc) can also cause chronically tight, rigid muscles because the heavy metals get in the way of not only mitochondrial function, but they prevent calcium and magnesium from working correctly to contract and relax our muscles.”

Dr. Taylor:

Combining these techniques with other inflammation-reducing tools available at Texas Integrative Medicine like infrared sauna, photobiomoduation or “cold laser” treatments, ozone, and IV nutrients add  powerful approaches to reduce the pain associated with inflammation and structural abnormalities.”

In summary, when addressing pain, figuring out the cause of the pain is pivotal in selecting the correct tools to resolve the pain.  Pain resolution is not a “one pill fits all” situation.  It requires some good medical detective work, good physical assessment skills, and a wide pallet of treatment options.  On a more personal note, helping reduce pain is something we are both passionate about.

BECKY ANDREWS ND, LAC, MSA

Dr. Becky Andrews

Dr. Becky Andrews is a naturopathic doctor, acupuncturist, herbalist, body worker and is certified in permaculture design. On her meandering journey through life, she has been a ballet dancer, musician, amateur theologian, master gardener, mountaineer, cyclist, and a circus artist. Her passion is the fusion of paradigms and disciplines.  As a naturopathic physician, acupuncturist and student of permaculture she focuses on a “whole systems” approach to health challenges of the individual and the human condition as a whole.

Dr. Andrews  received her Doctorate of Naturopathic Medicine and Masters of Acupuncture at Bastyr University in 2003.  She is a graduate of the Boulder College of Massage therapy (1995) and also holds a BA in psychology from the University of Kentucky (1992).  Prior to practicing in Austin, she was medical director of Mosaic Natural Health Clinic in Seattle, WA and served as faculty at Bastyr University.  She has advanced training in environmental medicine, IV therapy, chelation, injection therapies, massage therapy and permaculture design. She has apprenticed with master herbalists, and native healers around the globe, and led a medical volunteer team in Kenya.  She has served on the board of directors for both the Washington and Texas Associations of Naturopathic Doctors and was the education coordinator for the American Botanical Council. She currently offers naturopathic consultations at Peoples Rx in Austin and serves as faculty at AOMA Graduate School of Integrative Medicine.

In addition to faculty appointments, she offers lectures & seminars for public, government, corporate, student and professional health education. Her practice specializes in complex, chronic and “difficult” cases, especially relating to digestive health, fatigue, hormone balancing, mood and detoxification. She works extensively with MTHFr and related genetic challenges as well as environmental illnesses from mold, heavy metal, and chemical exposures. Her combined training in massage therapy, acupuncture and naturopathic medicine give her a unique and multi faced approach to  treating chronic pain and injuries. Her decade of primary care experience in Seattle gives her special insight into combining naturopathic, traditional western and eastern paradigms with conventional medical approaches.  In addition to seeing patients and teaching at AOMA, she has a “secret” life as a trapeze artist.              Dr. Becky is accepting new patient consultations.  You can schedule an appointment by calling 512-800-5309.

dr_tyler Wally Taylor MD

Dr. Taylor practices integrative medicine at Texas Integrative Medicine in Austin, Texas.  After obtaining a general medical doctorate degree from University of Texas Southwestern Medical School in Dallas he completed a general medical internship and residency training in head and neck surgery ENT and allergy.  After 20 years service in the US Army Medical Corps and practice in Colorado and Texas he founded Texas Integrative where he now offers a functional holistic approach to disease which treats the entire individual instead of each separate symptom.  He has found more satisfying results using this Systems BioIndividualized approach.  His motto is Health and Wellness from Head to Toe”.   www.texasintegrative.com     office phone-512-800-5309  

 

 

Announcing New Location and New Team Members

Texas Integrative Medicine is moving to 3006 Bee Cave Rd Suite A-300 in Austin, Texas 78746

I am very excited to announce some changes coming to Texas Integrative Medicine.  On this February 1, 2018, our clinic will be moving to 3006 Bee Cave Rd Suite A-300 in Austin to the WestLake Hills part of West Austin.  We have simply outgrown the space we were using in Central Austin.  As a result of the fact that many of the folks who come to see us are very sensitive to a wide variety of chemicals, molds and electro-magnetic effects, I have taken special measures to reduce these factors in the new clinic to the greatest extent possible and we will function as a scent-free clinic.

At the same time, I am very pleased to announce that Becky Andrews ND, LAc and Kylie Bentley RD/LD, CLT will join the Texas Integrative team to bring their special areas of expertise to address the root causes of chronic disease, premature aging, weight gain and loss of optimum health and wellness.

I have found that to successfully assist folks to identify and overcome their blocks to wellness, a holistic team approach is by far the best way to identify root causes to their problems.  By using good “detective work” we can identify the environmental and genetic factors that make you so incredibly sensitive to toxins making you act like “a canary in the coalmine”.

Becky Andrews ND, LAc

Dr. Becky Andrews

Dr. Becky Andrews

Dr. Becky, as she likes to be called, has over 23 years experience as a healer treating chronic persistent illness.  She earned both her Naturopathic and Acupuncture degrees at the prestigious Bastyr University.  After graduating she maintained a busy practice in Seattle, WA for eight years, offering adult primary care, environmental medicine, physical medicine, acupuncture, massage, women’s health, weight loss, injection therapies for pain, IV nutrient and chelation therapies, herbal medicine, diet, nutrient therapy and more.  Prior to attending Bastyr University she completed a bachelors degree in psychology from the University of Kentucky.  Later she received massage training at the Boulder College of Massage Therapy. Naturopathic doctors are not yet licensed in the state of Texas, so she now offers her knowledge and expertise as a health “coach”, “consultant” or “detective”.  Becky currently serves as an adjunct faculty member at AOMA School of Integrative Medicine in Austin.  She moved to Austin in late 2011 to work as the Education Coordinator for the American Botanical Council.  She has studied herbal medicine with master herbalists in Boulder, CO, Seattle, WA and the Amazon basin, Peru.
When I asked Becky to describe her philosophy of care she said:

“I blend Eastern, Western, traditional, and contemporary healing philosophies into a truly individualized approach for each client. I collaborate heavily with other practitioners (both conventional and alternative) in an effort to assure that my clients have the best tools for healing.
I believe that my role as a healer is to empower  clients in their unique journey toward the optimal health of their body, mind and spirit. I find this is best achieved by collaborating as an equal partner in the healing process, identifying the obstacles to health, and supporting the innate ability of each person to heal themselves.
Symptoms of disease are our body’s way of communicating that something is out of balance. Imbalance can be anything from nutrient deficiencies and toxic burden to improper diet choices and non-productive thought habits. One other thing I feel pretty sure of, is that illness and disease are rarely, if ever, due to a deficiency in a prescription drug. That is not to say that prescription drugs and surgery do not have a place in healing, on the contrary, I am a big fan of conventional medicine. Conventional medicine saves lives. Too often, however, conventional medicine fails to facilitate a return to balance and true health.
I value the genuine connection I have with my clients. It is important to me that my clients feel empowered and respected as individuals, but also challenged to move forward in their journey toward optimal health.”

Dr. Becky currently serves on the leadership team for the Texas Association of Naturopathic Doctors.

Kylie Bentley RD/LD, CLT

Kylie Bentley, RD/LD,CLT

Kylie Bentley, RD/LD,CLT

Kylie Bentley is a registered, licensed dietitian nutritionist and Certified LEAP Therapist (CLT) with over twelve years of experience helping individuals find a personalized path for better health. The specialized skill set that Kylie offers is unlike any other dietitian or nutritionist, combining integrative and functional nutrition with the expertise of a grocery store dietitian, unparalleled passion and desire to help which serves to provide her clients a unique, highly educational experience.

Kylie, who has been offering dietary solutions for chronically ill individuals for 14 years, earned a B.S. in Nutrition from the University of Texas at Austin and went on to complete an internship at Presbyterian Hospital of Dallas in order to become a Registered Dietitian. From her internship, Kylie went straight into integrative functional nutrition counseling for a functional medicine MD. There she attained certification as a Lifestyle Eating and Performance Therapist (LEAP) for food sensitivities and established a solid foundation of experience counseling clients and knowledge in integrative and functional medicine.  She continued to work alongside various functional medicine providers for several years and maintained a private practice where she saw clients for a variety of concerns ranging from weight loss and food sensitivities to autoimmune conditions, fatigue, mood and acne.

While practicing on her own, Kylie ventured down another non-traditional dietetic path; supermarket dietetics. She has over seven years combined experience at the corporate level working for the largest grocer in Texas, H-E-B, and Whole Foods, one of the world’s largest retailers of natural and organic foods. At H-E-B, Kylie developed and taught nutrition education content company wide.  She also served as the in-store nutrition expert for both customers and employees, taught cooking classes, led grocery store tours, developed recipes and provided community outreach.  At Whole Foods, Kylie manages product specifications, provides nutritional guidance for new products, ensures each product meets strict quality standards and complies with government labeling regulations.

Kylie has presented for various groups, including The American Heart Association, Austin Registered Dietitians Alliance and appeared on several news stations. She is a member of the Academy of Nutrition and Dietetics, Austin Registered Dietitians Alliance, Nutrition Entrepreneurs, Food & Culinary Professionals and Dietitians in Functional Medicine.

Texas Integrative Medicine’s vision is to establish a team of leading experts in the field of “root cause” integrative medicine and uses collaboration to solve each client’s unique health and wellness issues.

Solutions for Chronic Fatigue, Pain, Headache, Weight Loss, Autoimmune Disease, Irritable Bowel, Brain Fog, Depression and Anxiety

With the addition of Becky and Kylie to my own 40 years as a healer including 25 of those years as a functional medicine specialist, Texas Integrative Medicine now offers a combined 78 years of experience in treating the root causes of chronic, persistent illness in a holistic, natural way.  Some of the environmental toxins that we identify frequently contributing to persistent illness include stealth infection (viruses, parasites, Lyme and Coinfections, etc.), mold toxins, toxic man-made chemicals (drugs, pesticides, plastics, solvents, etc.), emf and dirty electricity, toxic metals (lead, mercury,aluminum).  Together we can partner with you to determine your underlying reasons for illness.  We will then travel with you down a path that will lead toward return to wellness and true health.

Please call 512-800-5309 to schedule your consultation to begin your path to optimum health that will allow you to enjoy all the wonderful possibilities in life that are waiting for you!

We look forward to helping you achieve the Perfect You!

ELECTROSMOG – SHOULD YOU CARE?

The Many Conveniences of the 21st Century Digital Age May Come with a Price

Don’t get me wrong.  As a “technology nerd” I don’t know of too many people who have more of a love of things electronic than I do.  I am what people call an “early adopter” when it comes to the latest digital gadget, whether it be for enjoying audio and video, accessing the internet, or achieving an endless list of amazing things that this technology can do.  Indeed when I look back on the changes of the last 50 or so years, my life today in many respects bears little resemblance to my life of yesteryear.  Recently, though, I have begun to consider that there may be a downside to all this new technology.

Microwave and cellular towers like these increasingly fill the landscape.

Microwave and cellular towers like these increasingly fill the landscape.

I am not alone in this consideration.  The evidence of this is mounting rapidly.

Magda Havas, PhD

Associate Professor, Environment & Resource Studies, Trent University, Canada.
Expert in radiofrequency radiation, electromagnetic fields, dirty electricity and ground current.

“Radio frequency radiation and other forms of electromagnetic pollution are harmful at orders of magnitude well below existing guidelines. Science is one of the tools society uses to decide health policy. In the case of telecommunications equipment, such as cell phones, wireless networks, cell phone antennas, PDAs, and portable phones, the science is being ignored. Current guidelines urgently need to be re-examined by government and reduced to reflect the state of the science. There is an emerging public health crisis at hand and time is of the essence.”

I practice medicine that deals with chronic, complex illness, and my approach involves investigation for the root causes of illness with the goal of eliminating the root causes and reversing the harmful health effects.  Over the years that I have treated folks, I have encountered a steady increase in the incidence of many diseases associated with inflammation.  Others are seeing the same phenomenon.  In fact these diseases are sometimes called the epidemics of the 21st Century.  They include diseases like asthma, autoimmune disease, autism, arthritis, sleep disorder, obesity, infertility,  cancer and a number of others that are thought by many scientists and healthcare providers to be associated with the progressive environmental changes that our world is experiencing since the beginning of the industrial age (especially the past 50 years since the “digital revolution” began).

What is ElectroSmog anyway?  It is a catchy term that has been coined to represent a number of different sources of electromagnetic fields (EMF), electromagnetic radiation (EMR), magnetic fields associated with high voltage power lines, microwaves (RF) associated with radio/TV antenas and cellphone towers, electrical transients and harmonics (dirty electricity) in our home electric wiring, direct current electric and magnetic fields (DC), ground current, and extremely low frequency EMF (ELF EMF).  There is no disputing the fact that the annual rate of introduction of these energies into our local environment has been exponential and continues to grow at an astounding rate.

When one considers the rate of growth per 1,000 population of these diseases of the 21st Century, there are any number of different candidate causes that have been incriminated to play a role.  Global temperature change, increases in chemical pollution of the air, food, and water (even our oceans), progressive destruction of undeveloped lands (urban sprawl), world-wide global travel with attendant transmission of communicable diseases, emerging antibiotic resistance of disease-causing germs (so-called superbugs), nuclear emissions, and electrosmog.  Probably all of these factors play a role to a greater or lesser degree.  Electrosmog, more than the others, seems to most closely match the rate of growth in terms of the amount of exposure compared with the increased amount of disease per capita.

Samuel Milham MD, MPH

Medical epidemiologist in occupational epidemiology.
First scientist to report increased leukemia and other cancers in electrical workers and to demonstrate that the childhood age peak in leukemia emerged in conjunction with the spread of residential electrification.

“Very recently, new research is suggesting that nearly all the human plagues which emerged in the twentieth century, like common acute lymphoblastic leukemia in children, female breast cancer, malignant melanoma and asthma, can be tied to some facet of our use of electricity.  There is an urgent need for governments and individuals to take steps to minimize community and personal EMF exposures.”

High-voltage power transmission lines increasingly criss-cross our living spaces.

High-voltage power transmission lines increasingly criss-cross our living spaces.

Can we have both the modern technological advances of the 21st Century and still be protected from ElectroSmog?  The answer is a definite YES.  In fact other countries are way ahead of the United States in terms of creating standards and regulations intended to allow technological progress while still protecting the health of the population. See the Austrian Medical Association listed below.

So what can a person do?  It all starts with a healthy awareness and appreciation for the problem.  The internet abounds with a wealth of useful information for those that seek it.  Evidence is mounting that the most cost-effective way to reduce adverse health effects is avoidance of exposure.  There are any number of service businesses coming in to existence whose mission is to measure the home or work environment for levels of potentially harmful exposure and to assist with measures to reduce or eliminate these exposures.  Followup testing can verify the effectiveness of these interventions.   Changes in symptoms may be rapidly appreciated. There are also a number of easy and low cost measures that one can take to reduce exposure.  Since the issue of ElectroSmog is somewhat technical, bringing in an environmental consultant can be well worth the limited expense to avoid unnecessary expense, to avoid taking unnecessary measures, and to maximize the beneficial outcome.

Here are a few solutions that are easy to do and yet can significantly reduce ElectroSmog exposure:

  1. Use cell phones as little as possible. Studies have demonstrated that biological effects occur when holding the device against your ear 30 seconds into making or receiving a call. Use your cell phone to take messages and use a corded land line to make calls.
  2. Cell phones emit radiation even when you are not making a call. For this reason wireless communication devices should not be carried against your body. Cell phones kept in pockets should be turned off.
  3. Do not let young children use cell phones at all, or restrict their use to emergency situations only.
  4. All microwave ovens leak RF radiation when they are in use. Replace microwave ovens with safer appliances such as a toaster or a conventional electric or gas range and oven.
  5. Do not let a child use a cordless home phone. These can be replaced with a hard wired corded land line phone.
  6. Replace all DECT / digital cordless phones, which emit high levels of RF radiation even when idle, with corded land line telephones. Corded land line telephones have low EMF emissions and are a good alternative.
  7. Avoid cell phone use in a car unless you are using a roof mounted external antenna. Without this, the RF signals from your cell phone will intensify because of multiple reflections from the metal surfaces of the car. Remember that cell phones emit RF radiation even when they are not being used to make a call.
  8. Many children’s games use wireless technology. Disable the wireless component if possible and replace it with a cable. Verify that RF emissions have ceased with an RF detector or RF Meter.
  9. When using a notebook/laptop or a computer use a hard wired network connection. Settings to disable the wireless connection are found in Network Settings on a PC or AirPort on a Mac. Once disabled, verify that the device has ceased emitting RF by using a RF detector or RF Meter.
  10. Replace wireless internet routers with hard wired units. Some wireless router models allow the user to shut off the wireless component and convert it to a hard wired unit. To ensure that RF emissions have ceased test with a RF detector or RF meter.
  11. Do not use compact fluorescent or any low voltage lighting technologies. CFLs emit high levels of electric fields and magnetic fields. Do not use compact fluorescent lights (CFL) or any low voltage lighting technologies. CFLs emit high levels of electric and magnetic fields. Incandescent light bulbs or 120 volt halogen bulbs are a safer alternative.
  12. DVDs / VCRs, electric clock radios/alarm clocks, stereo systems, heating pads, electric blankets, and water beds must be unplugged to cease electric and magnetic field emissions. During sleeping hours, remove or unplug electronic devices located in the sleeping areas.

We all need to do our part to protect ourselves and our families from the adverse health effects of environmental degradation associated with the interaction of “human progress” with our world.  This is the only world we have at least for the foreseeable future!

References:

Electromagnetic absorption in the human head and neck for mobile telephones at 835 and 1900 MHz
Gandhi, O.P. Lazzi, G. and Furse, C.M.1996
Source: IEEE Transactions on Microwave Theory and Techniques, Volume: 44; Pages: 1884-1897

Magnetic field exposure and long-term survival among children with leukemia
Foliart, D.E. Pollock, B.H. Mezei, G. Iriye, R. Silva, J.M. Epi, K.L. Kheifets, L. Lind, M.P. Kavet, R. 2006
Source: British Journal of Cancer, 94 161-164

Extra low frequency electric and magnetic fields in the bedplace of children diagnosed with leukemia: a case control study
R.W Coghill; J Steward; A Phillips1996
Source: European Journal of Cancer Prevention, 5 (3) (153-158)

Environ Toxicol Pharmacol 2016 Sep;46:183-7. doi: 10.1016/j.etap.2016.07.016. Epub 2016 Jul 26.

Effects of dietary green tea polyphenol supplementation on the health of workers exposed to high-voltage power lines.Zhang Y1Zhang D1Zhu B1Zhang H1Sun Y1Sun C2.

Rev Environ Health 2016 Sep 1;31(3):363-97. doi: 10.1515/reveh-2016-0011.

EUROPAEM EMF Guideline 2016 for the prevention, diagnosis and treatment of EMF-related health problems and illnesses Belyaev IDean AEger HHubmann GJandrisovits RKern MKundi MMoshammer HLercher PMüller KOberfeld GOhnsorge PPelzmann P,Scheingraber CThill R.

Guideline of the Austrian Medical Association ( ) for the diagnosis and treatment of EMFrelated health problems and illnesses (EMF syndrome) Consensus paper of the Austrian Medical Association’s EMF Working Group ( AG-EMF) Adopted at the meeting of environmental medicine officers of the Regional Medical Association´s and the Austrian Medical Association on 3rd March 2012 in Vienna.

Aboutdr_tyler Wally Taylor MD

Dr. Taylor practices integrative medicine at Texas Integrative ENT and Allergy in Austin, Texas.  After obtaining a general medical doctorate degree from University of Texas Southwestern Medical School in Dallas he completed a general medical internship and residency training in head and neck surgery ENT and allergy.  After 20 years service in the US Army Medical Corps and practice in Colorado and Texas he founded Texas Integrative where he now offers a functional holistic approach to disease which treats the entire individual instead of each separate symptom.  He has found more satisfying results using this Systems BioIndividualized approach.  He has a focus on the role that environmental stress and toxins play in the health of his patients.  His motto is Health and Wellness from Head to Toe”.   www.texasintegrative.com     office phone-512-420-9300